Monday, January 19

Effective Tips to Lose the Extra Pounds

Many of us love to eat, but many also suffer from the popular side effect of eating -- weight gain. When it comes to weight loss, there's really no short and easy way. Anything should involve working hard to achieve your fitness goals. Unless you'll choose to go for the easy way -- which is typically surgery -- your motto from now on should be "no pain, no gain." Don't think, though, that losing weight is too difficult. Anything worth having is also worth striving for. If you want to achieve your ideal weight, start living healthy and altering your lifestyle and habits for the better.

Photo credit: Jannino :p via

Count the fats and calories.
No need to be a mathematician or statistician here, but we're just saying that you mind the number of calories that are in your food. The more aware you are when it comes to the calories you consume, the more conscious you can be about the types of food you eat.

Keep a food journal.
Keeping a food journal can be a bit tiresome, especially since you have to list down all the food and drinks you consume (including the calorie count at times). However, this will also help you become more conscious about the types of food you eat -- and you'll surely be surprised about the volume of unhealthy snacks and drinks you regularly consume per day.

Don't go on a hunger strike.
Making yourself hungry won't help you lose weight; instead, it will only increase your hunger pangs. The more you starve yourself, the more your body will react negatively. Apart from risking yourself to unhealthy eating afterwards, skipping meals and hunger can also lead to poor performance in your everyday activities.

Eat small meals.
Instead of going on a hunger strike, the better thing to do is to keep your body well-fueled. Rather than eat 3 big meals a day, you can go for 5-6 meals with smaller servings. Work your meal routine around your daily activities so you can start on your healthy eating habits.

Do workout exercises.
Enrolling for a gym membership or simply working out at home can greatly help you on your weight loss goals. Should you decide to go to the gym, your trainer can surely guide you on suitable exercises depending on your current capacity and the workout goals you want to achieve. Exercising at home is also beneficial so you can better schedule your workouts around your daily routines. You can get training inspiration and sample exercises on the web.

Consider weight loss supplements.
Weight loss supplements can help you on your goals. However, also remember that these are just supplementation. To maximize their effectiveness, it's also important to eat healthy and keep a healthy lifestyle. Cheap supplements online can't and shouldn't do all the hard work for you.

Alter your lifestyle.
No matter how you exercise or follow a diet plan, success is just temporary if you are just doing those for a short time. The important thing to remember is to alter your lifestyle. Fad diets and workouts only work for a while; if you want to fully achieve your goals and maintain your ideal weight, it's necessary to change your lifestyle for the better and stay physically active.

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